If your posture, spine, or nervous system hasn’t responded to what you’ve tried before, this appointment is designed to show you why and what to do next.

The goal is simple: to understand how your body is organizing itself and identify where support is needed.
It’s a detailed, one-on-one assessment that looks at how your nervous system, spine, and movement patterns are working together.
You will learn how to take the critical first step in optimizing your body's biotensegrity.
During this 90-minute session, you’ll receive:
A full posture, movement, and spinal assessment
Identification of where your nervous system is losing organization
Personalized corrective and activation exercises
Guided work to decompress the spine and activate the ligamentum nuchae
Clear instruction you can use immediately
A better understanding of your body and practical tools to support it


What's included for $99:
90-minute private assessment (Value $297)
Lifetime access to the Freeborn Neck Protocol online course (Value: $97)
Recorded session and summary overview
Initial strategy and programming


My neck and whole body feel more aligned today than they have in years. Whatever it is we did yesterday is already creating some deep structural changes. I also feel so much calmer and centered, I believe because some of this chronic tension was finally released yesterday.
I am really grateful for the work you’re doing and that I found it!


I had previously been a client of John Welch and always respected his knowledge and dedication.
After a few sessions and practicing John’s principle of spine health my neck pain resolved!
I would strongly recommend John Welch to anyone looking to improve their spine and overall health.


John's techniques saved my bacon! I fight MMA and Jiu-Jitsu on a national level (and I am not a young man anymore). Without John's help, I do not think I would even be able to compete! Before working with John, injuries always haunted me.
It is amazing how he can help you enjoy life more, no matter what you are going through.


Dude, FNP is AMAZING!! I'm a bit obsessed now. Honestly, I thought I was too far gone and back surgery was inevitable. But now, I'm not just hopeful for healing...
I'm sure I'm on the right path.


My neck has been faring pretty well!
It's just so nice to not have to rely on a Chiropractor or a piece of equipment to feel better.


Loving the ‘release’ that I am feeling in my body! No more ‘crinked up’ feeling neck and my brain seems to be working better!
Feeling good!


I was slow on the FNP uptake, but after only doing it (inconsistently) for a week the mobility in my left shoulder is almost back to normal.
It's like a circuit was flipped on. All it took was some intention.
But don't get me wrong. I'm not stopping just because I feel better.
I am going to see just how good it can get!


After having neck pain for years, due to injuries and dancing my whole life, I have tried everything to heal.
Muscle memory is taking control of my body and I am breaking the damaging postures. I am learning to reconnect my spine the correct way.
FNP is a lifestyle change that's worth the effort!


My first time doing the neck protocols I felt relaxed and at a peace of mind. It was so powerful that I thought I would fall asleep during the session with John.
Throughout 2021 I did FNP a lot during the day at random times.
I felt that it really helped my running!